Working Out to Burn Fat

Fat burning workouts are pretty easy, as long as you have the perseverance to stick with them. Combined with eating in a way that helps promote fat burning, they result in a leaner, meaner you.Every day, seven days a week, do some sort of aerobic exercise. When your heart pumps more quickly, not so fast it struggles, but enough to make you sweat you're doing aerobic exercise. This includes walking, jogging, swimming, stationary bike, and a host of other activities. Include intervals into the aerobic work outs. }These are bursts of higher activity that help boost the metabolism even more periods of higher activity that help boost the metabolism even more are intervals}. For example if walking, run for a minute.The health guides that say to do aerobic exercise three times a week or even five times a week are steering you wrong. Exercise each and every day. Pick an activity you can maintain so that you can stick with it seven days a week for the rest of your life. The best time for aerobic activity is before breakfast, so the body burns stored fat. In addition to this aerobic exercise add a 10-30 minute after lunch or dinner walk to your daily routine. And keep in mind that life is full of other opportunities to move, whether it be parking further from the store for a little walk or raking the leaves instead of blowing them.Build muscles with weight training at least 3 times a week. Toned muscles make your metabolism speed into overdrive. A faster metabolism will use up more calories even when you're sitting still. You'll also generally look and feel better. Don't skip breakfast, lunch or dinner. If you do your body gets a message that it's starving, and transitions to slow metabolism mode. A slow metabolism is not a friend of fat burning. Another way to avoid slow metabolism is to make sure to eat enough every day. For most people this means consume a minimum of 1200 calories each day. Any fewer and your body drops into starvation mode, working against your efforts to use up fat.Results are pretty amazing when fat burning workouts combine with healthy diet. It doesn't have to be hard. In fact if it's too hard you'll lose motivation and drop the program. Most people make it less than a month with a new workout routine. Don't be one of these flash in the pan health enthusiasts.

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