Tina Frensham
Hi im Tina Frensham, busy mum of two great children, Strives for a Healthy Lifestyle with good Organic Food and Beauty products & plenty of exercise. Love all things natural and Green. Favorite day would involve a long walk down a sunny beach followed by a wholesome home cooked meal!
Saturday, March 10, 2012
Fancy being a Dental Hygienist
Monday, January 30, 2012
Is a Dental Hygienist the right job for you
You will usually be working as part of a small close knit practice be meeting new people every day as well as build a relationship with your regular patients in what is a well paid and rewarding job. So why not check out what’s involved in becoming a dental hygienist and dental hygienist schools in your area today!
Tuesday, August 23, 2011
Mark Rogers Carpal Tunnel Surgery on Both Wrists
Mark Rogers has recently been given a twenty five game suspension after he tested positive for stimulant violation. Tested positive for the second time he was found to be in violation of the Major League Baseball's Joint Drug Prevention and Treatment Program.
The stimulant in question is unknown but it is thought not to be due to amphetamines use. Due to the carpal tunnel symptoms it may have had to do with medications needed to relieve the carpal tunnel syndrome pain.
Carpal Tunnel Syndrome is a growing problem and in the US carpal tunnel surgery, or carpal tunnel release, is one of the most performed surgeries.
The majority of us think that you get carpal tunnel syndrome symptoms if you are a heavy computer user but golfers, hairdressers, musicians, chefs and sportsman are also in the main groups of people who develop wrist pain, numb hands and tingling hands which are all carpal tunnel symptoms.
These activities on their own and for a moderate period of time should not cause carpal tunnel syndrome but if for example you have a musician strutting his strings for hours a day and then using a computer for a few hours on top, this may create carpal tunnel syndrome issues. Wearing a wrist brace can often alleviate carpal tunnel pain.
The development of small hand held devices has created an upward spiral of problems relating to carpal tunnel syndrome and RSIs. The main tell tale signs are numbing and tingling sensations in the thumb, index and middle finger.
Actress Julianne Moores carpal tunnel syndrome began with too much phone texting, so text less !!
Carpal tunnel surgery is normally a last resort and many seek out a "Natural Carpal Tunnel Treatment" first. If anyone reading this thinks that they may have carpal tunnel syndrome, you should treat it as soon as possible to avoid surgery later on.
For more information and a natural carpal tunnel alternative you would be well advised to look into an amazing "Natural Carpal Tunnel Treatment" i came across. You can read testimonials from users and the method guarantees pain free wrists and fast results the natural way in as little as 3 DAYS, i found this to be very informative and a wonderful alternative. Click here for more carpal tunnel syndrome details
Monday, June 6, 2011
Drink Green Tea its Good for You!
Scientists and nutritionists have found that this wonderful brew, green tea, does contain medicinal properties that may assist in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who counsel green tea and often endorse that this particular tea plays a significant role in preserving good health.
Health professionals all over the world recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various illnesses . So, just what are the benefits of green tea this so called miracle brew that it even baffled health professionals from all over the world? First of all , this tea contains high levels of antioxidants, which are called poly-phenols or flavonoids. What are antioxidants you may ask?
First of all, you need to recognize that the body preforms millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what is also referred to as oxidants. These oxidants or more often known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun.
And, these free radicals are known to be one of the main contributors in the growth of cancer cells.So, in order to fight off the effect of oxidants or free radicals, we will need to introduce antioxidants in our body. And, green tea has many of them. Although some foods do have antioxidants, you will see that green tea has a lot more.
In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine. This explains why there are a lot of scientists who are perusing the benefits of green tea. Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, additionally vitamins B1 and B2, which are essential for releasing energy from food.
Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintain the body's fluid levels.All in all, green tea can provide great benefits to the body. It can inhibit the growth of cancer cells, it discourages diabetes from developing, and it also is a very good treatment for bad breath.
And that is not all; there are some studies that found that green tea can also fight acne, Alzheimer's disease, and helps defend against bad cholesterol which are the main contributors for heart diseases and stroke. Now , there are also some scientists that claims to find that green tea may contain the key ingredient for finding a cure to HIV as it assists in boosting the body's immune system.
These are just some of the great benefits of green tea . So, when you next feel like drinking coffee or tea , you may wish to try green tea instead . With this brew , you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body.
Sunday, November 28, 2010
Hair Extensions - What are the Pros and Cons
Hair Extensions the Pros and Cons
If you are interested in finding out more about hair extensions and trends and the latest fashions like popular dark brown hair extensions. This article gives you additional information regarding types of fibers available, trends in popular colors and hair extension care. After you have read this article you will know all about the different types of fibers used for hair extensions, the colors and trends that are popular in hair extensions nowadays and important great tips and techniques for hair extensions.
First we are going to examine the different types of hair extension fibers . The materials used today are more often than not synthetic fibers and are readily available and are cheaper than alternatives. Man made or synthetic hair extensionscan be purchased in almost every texture, color, and hair style you could wish for, vary in price and quality and can be worn for months on end . More controversial but extremely sought after are human hair extensions. They feel and look more natural than synthetic hair extensions and consequently easy to wear. in addition it is conceivable to purchase hair extensions that are a mix of synthetic fibers, human hair and animal hair. Whilst these attempt to provide the best combination of options, alot of people will find this form unethical.
Hair extension colors and trends often are driven by the rich and famous. The range of Jessica Simpson hair extensions are hugely sought after. Ken Paves, celebrity hairstylist , is part of the creation of this line. Paris Hilton, Sienna Miller and Britney Spears are just a few of the celebs that have had hair extensions and increased interest.
Popular colors today are pink, red, cherry red, blue and dark brown hair extensions. Color clip in hair extensions are a great temporary alternative and can be taken out after a special occasion without worrying about the permanent effects that radical rigorous color changes can have on your natural hair. For those of you that are a bit more extravert and wanting to make a statement, opt for multi colored hair extensions to really stand out ! You can be totally unique and change your look totally without the added expense and time of going to a hair salon. Pink hair extensions and black hair extensions are very popular color choices and highly searched for.Taking the proper care of hair extensions is essential for success.After the cost of having extensions fitted you must take note of the after care instructions if you wish to enjoy them for a long period of time . To avoid color fading and the fibers being damaged use more gentle products than you would commonly or use specifically designed products for hair extensions. It is advisable not to wash your hair for 48 hours after having the extensions fitted. Do not rub hair as this can create matting and tangles . Swimming in the pool or the sea can cause havoc with your hair extensions . If you decide to protect them with a swimming cap buy one made from latex. After swimming wash hair immediately to remove chemical residues from the inside of the cap. Use a brush that is designed for hair extension care. Once a day is ok but no more than three as the hair will shed more. These special brushes are looped and designed not to tangle hair as much.
In concluding hair extensions offer a wide choice of fibers, they come in a diversity of popular colors and do need care. In this article we have covered the types of fibers used, we also looked at the many trends set by famous stars in the media that promote and wear a huge range of colors. Finally we discussed the importance of hair extension care and how it relates to looking after your hair. By looking at this information we trust this will give you an insight into hair extensions and if you would like to learn more about the topic you may find other articles written by me useful . They are available at the authors blog or for more information on hair extensions pros and cons please check out this website at: http://www.hairextensionsprosandcons.net
Sunday, October 24, 2010
Clip in Hair Extensions Pros and Cons
Clip in Hair Extensions or clip on hair extensions are the easiest, quickest hassle free way to have a change of look for that special occasion or just for a fun night out. If you go for a make up change as well its fun to see which of your friends actually recognise you
Cheap clip in hair extensions are the answer for those of us that don't have the money or the patience for permanent hair extensions Watch out for the quality though, cheap hair extensions can be a disaster and a complete waste of money. Shop around, you can still get good quality at a fair price.
A clip in hair fringe or clip in bangs are also available if you just want to change a little bit and see if a fringe will suit you before you take the plunge and have it cut. Clip in bangs are very popular especially for those that have a problem growing a thick fringe .
Thickness and volume are instant and many celebrities like Cheryl Cole and Paris Hilton are examples of A Listers that constantly change their looks .
Here is a short list of Clip in hair extension tips: .
Tips for clip in hair extension users
Ensure that the clips are a good, strong quality if not there is a chance of snapping , especially if the hair extensions are vary long and weighty . Select clips that are the same or as near as your own hair color so that they are nearly invisible . It is strongly recommended to remove them when you go to sleep as this minimises problems with matting .
Volume and Length both need consideration . Most only consider the length when they think of hair extensions. Many use clip in hair extensions to thicken their existing hair if it is thin or in bad condition so the width is relevant to the effect you want to attain . You can get clip on hair extensions as wide as 40inches. This covers the head really well .
Clip in hair extension quality. Again clip in hair extensions are available in both synthetic hair and human hair. Remy hair extensions are superior human hair extensions due to the beautiful quality of the hair used . This is the choice of the celebrities but much more costly. If you can afford it go for it for a really natural look and feel.
Color match your clip in hair extensions . With such a massive choice on the market you should be able to find one to suit your own hair color your own hair. Unless you want a rainbow effect blend natural colors with your own hair otherwise the hair extensions will look fake and obvious
Clip in hair extensions choice . Consider the condition of your scalp, although these are not glued hair extensions they can be heavy and they do clip on the scalp. The more hair, the heavier they will be and you don't want to end up with a neck and head ache! You can find full head clip on hair extensions, quad weft clip in extensions and 3 clip single strip clip in extensions that range in length from 12inches up to 26inches. Clip in hair after care products . If you plan to invest in the expensive clip in human hair extensions, it is worthwhile purchasing quality, gentle products and tangle free hair extension brushes . Looped brushes are better for the hair.The pros of choosing the clip in hair extensions. Clip ins can be done by you or a friend in your own home , no need to visit the stylist, unless you want to , minimum maintenance , no hours of tedious fitting ! You can style clip on human hair extensions exceptionally well for different looks . How do i make my clip in hair extensions last as long as possible? . If looked after properly clip in hair extensions can last for as long as a year or more.If you have found this information on clip in hair extensions interesting reading, you may wish to read more of our articles on the pros and cons of hair extensions so please feel free to check them out. Or visit the authors Blog for regular features on health and beauty.