Tina Frensham

Mark Rogers Carpal Tunnel Surgery on Both Wrists

2011-08-23T06:27:00.000-07:00

Milwaukee Brewers player Mark Rogers, although young, has had carpal tunnel syndrome problems and has now decided, after a doctor's advice, to undergo carpal tunnel release surgery on both of his wrists, which should take around six weeks healing time.

Mark Rogers has recently been given a twenty five game suspension after he tested positive for stimulant violation. Tested positive for the second time he was found to be in violation of the Major League Baseball's Joint Drug Prevention and Treatment Program.

The stimulant in question is unknown but it is thought not to be due to amphetamines use. Due to the carpal tunnel symptoms it may have had to do with medications needed to relieve the carpal tunnel syndrome pain.

Carpal Tunnel Syndrome is a growing problem and in the US carpal tunnel surgery, or carpal tunnel release, is one of the most performed surgeries.

The majority of us think that you get carpal tunnel syndrome symptoms if you are a heavy computer user but golfers, hairdressers, musicians, chefs and sportsman are also in the main groups of people who develop wrist pain, numb hands and tingling hands which are all carpal tunnel symptoms.

These activities on their own and for a moderate period of time should not cause carpal tunnel syndrome but if for example you have a musician strutting his strings for hours a day and then using a computer for a few hours on top, this may create carpal tunnel syndrome issues. Wearing a wrist brace can often alleviate carpal tunnel pain.

The development of small hand held devices has created an upward spiral of problems relating to carpal tunnel syndrome and RSIs. The main tell tale signs are numbing and tingling sensations in the thumb, index and middle finger.

Actress Julianne Moores carpal tunnel syndrome began with too much phone texting, so text less !!

Carpal tunnel surgery is normally a last resort and many seek out a "Natural Carpal Tunnel Treatment" first. If anyone reading this thinks that they may have carpal tunnel syndrome, you should treat it as soon as possible to avoid surgery later on.

For more information and a natural carpal tunnel alternative you would be well advised to look into an amazing "Natural Carpal Tunnel Treatment" i came across. You can read testimonials from users and the method guarantees pain free wrists and fast results the natural way in as little as 3 DAYS, i found this to be very informative and a wonderful alternative. Click here for more carpal tunnel syndrome details

Drink Green Tea its Good for You!

2011-06-06T10:39:00.000-07:00

The Benefits of Green Tea have been known for thousands of years, that's how long the Chinese have been enjoying green tea that has long been associated with its meditative properties, which the Chinese believe to be responsible for treating many different kinds of illness, and it is also associated with long life where the Chinese have the highest rate for people over the age of a hundred. Perhaps it is because the Chinese have been enjoying the benefits of green tea for centuries that is why so many have lived to a ripe old age. However it was only in the last decades that green tea has been introduced and became popular throughout the world, great if you are a tea drinker .

Scientists and nutritionists have found that this wonderful brew, green tea, does contain medicinal properties that may assist in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who counsel green tea and often endorse that this particular tea plays a significant role in preserving good health.

Health professionals all over the world recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various illnesses . So, just what are the benefits of green tea this so called miracle brew that it even baffled health professionals from all over the world? First of all , this tea contains high levels of antioxidants, which are called poly-phenols or flavonoids. What are antioxidants you may ask?

First of all, you need to recognize that the body preforms millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what is also referred to as oxidants. These oxidants or more often known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun.

And, these free radicals are known to be one of the main contributors in the growth of cancer cells.So, in order to fight off the effect of oxidants or free radicals, we will need to introduce antioxidants in our body. And, green tea has many of them. Although some foods do have antioxidants, you will see that green tea has a lot more.

In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine. This explains why there are a lot of scientists who are perusing the benefits of green tea. Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, additionally vitamins B1 and B2, which are essential for releasing energy from food.

Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintain the body's fluid levels.All in all, green tea can provide great benefits to the body. It can inhibit the growth of cancer cells, it discourages diabetes from developing, and it also is a very good treatment for bad breath.

And that is not all; there are some studies that found that green tea can also fight acne, Alzheimer's disease, and helps defend against bad cholesterol which are the main contributors for heart diseases and stroke. Now , there are also some scientists that claims to find that green tea may contain the key ingredient for finding a cure to HIV as it assists in boosting the body's immune system.

These are just some of the great benefits of green tea . So, when you next feel like drinking coffee or tea , you may wish to try green tea instead . With this brew , you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body.

Hair Extensions - What are the Pros and Cons

2010-11-28T06:33:00.001-08:00

Hair Extensions the Pros and Cons

If you are interested in finding out more about hair extensions and trends and the latest fashions like popular dark brown hair extensions. This article gives you additional information regarding types of fibers available, trends in popular colors and hair extension care. After you have read this article you will know all about the different types of fibers used for hair extensions, the colors and trends that are popular in hair extensions nowadays and important great tips and techniques for hair extensions.

First we are going to examine the different types of hair extension fibers . The materials used today are more often than not synthetic fibers and are readily available and are cheaper than alternatives. Man made or synthetic hair extensionscan be purchased in almost every texture, color, and hair style you could wish for, vary in price and quality and can be worn for months on end . More controversial but extremely sought after are human hair extensions. They feel and look more natural than synthetic hair extensions and consequently easy to wear. in addition it is conceivable to purchase hair extensions that are a mix of synthetic fibers, human hair and animal hair. Whilst these attempt to provide the best combination of options, alot of people will find this form unethical.

Hair extension colors and trends often are driven by the rich and famous. The range of Jessica Simpson hair extensions are hugely sought after. Ken Paves, celebrity hairstylist , is part of the creation of this line. Paris Hilton, Sienna Miller and Britney Spears are just a few of the celebs that have had hair extensions and increased interest.

Popular colors today are pink, red, cherry red, blue and dark brown hair extensions. Color clip in hair extensions are a great temporary alternative and can be taken out after a special occasion without worrying about the permanent effects that radical rigorous color changes can have on your natural hair. For those of you that are a bit more extravert and wanting to make a statement, opt for multi colored hair extensions to really stand out ! You can be totally unique and change your look totally without the added expense and time of going to a hair salon. Pink hair extensions and black hair extensions are very popular color choices and highly searched for.

Taking the proper care of hair extensions is essential for success.After the cost of having extensions fitted you must take note of the after care instructions if you wish to enjoy them for a long period of time . To avoid color fading and the fibers being damaged use more gentle products than you would commonly or use specifically designed products for hair extensions. It is advisable not to wash your hair for 48 hours after having the extensions fitted. Do not rub hair as this can create matting and tangles . Swimming in the pool or the sea can cause havoc with your hair extensions . If you decide to protect them with a swimming cap buy one made from latex. After swimming wash hair immediately to remove chemical residues from the inside of the cap. Use a brush that is designed for hair extension care. Once a day is ok but no more than three as the hair will shed more. These special brushes are looped and designed not to tangle hair as much.

In concluding hair extensions offer a wide choice of fibers, they come in a diversity of popular colors and do need care. In this article we have covered the types of fibers used, we also looked at the many trends set by famous stars in the media that promote and wear a huge range of colors. Finally we discussed the importance of hair extension care and how it relates to looking after your hair. By looking at this information we trust this will give you an insight into hair extensions and if you would like to learn more about the topic you may find other articles written by me useful . They are available at the authors blog or for more information on hair extensions pros and cons please check out this website at: http://www.hairextensionsprosandcons.net

Clip in Hair Extensions Pros and Cons

2010-10-24T04:37:00.001-07:00

Clip in Hair Extensions or clip on hair extensions are the easiest, quickest hassle free way to have a change of look for that special occasion or just for a fun night out. If you go for a make up change as well its fun to see which of your friends actually recognise you

Cheap clip in hair extensions are the answer for those of us that don't have the money or the patience for permanent hair extensions Watch out for the quality though, cheap hair extensions can be a disaster and a complete waste of money. Shop around, you can still get good quality at a fair price.

A clip in hair fringe or clip in bangs are also available if you just want to change a little bit and see if a fringe will suit you before you take the plunge and have it cut. Clip in bangs are very popular especially for those that have a problem growing a thick fringe .

Thickness and volume are instant and many celebrities like Cheryl Cole and Paris Hilton are examples of A Listers that constantly change their looks .

Here is a short list of Clip in hair extension tips: .

Tips for clip in hair extension users

Ensure that the clips are a good, strong quality if not there is a chance of snapping , especially if the hair extensions are vary long and weighty . Select clips that are the same or as near as your own hair color so that they are nearly invisible . It is strongly recommended to remove them when you go to sleep as this minimises problems with matting .

Volume and Length both need consideration . Most only consider the length when they think of hair extensions. Many use clip in hair extensions to thicken their existing hair if it is thin or in bad condition so the width is relevant to the effect you want to attain . You can get clip on hair extensions as wide as 40inches. This covers the head really well .

Clip in hair extension quality. Again clip in hair extensions are available in both synthetic hair and human hair. Remy hair extensions are superior human hair extensions due to the beautiful quality of the hair used . This is the choice of the celebrities but much more costly. If you can afford it go for it for a really natural look and feel.

Color match your clip in hair extensions . With such a massive choice on the market you should be able to find one to suit your own hair color your own hair. Unless you want a rainbow effect blend natural colors with your own hair otherwise the hair extensions will look fake and obvious

Clip in hair extensions choice . Consider the condition of your scalp, although these are not glued hair extensions they can be heavy and they do clip on the scalp. The more hair, the heavier they will be and you don't want to end up with a neck and head ache! You can find full head clip on hair extensions, quad weft clip in extensions and 3 clip single strip clip in extensions that range in length from 12inches up to 26inches.

Clip in hair after care products . If you plan to invest in the expensive clip in human hair extensions, it is worthwhile purchasing quality, gentle products and tangle free hair extension brushes . Looped brushes are better for the hair.

The pros of choosing the clip in hair extensions. Clip ins can be done by you or a friend in your own home , no need to visit the stylist, unless you want to , minimum maintenance , no hours of tedious fitting ! You can style clip on human hair extensions exceptionally well for different looks .

How do i make my clip in hair extensions last as long as possible? . If looked after properly clip in hair extensions can last for as long as a year or more.

If you have found this information on clip in hair extensions interesting reading, you may wish to read more of our articles on the pros and cons of hair extensions so please feel free to check them out. Or visit the authors Blog for regular features on health and beauty.

Remy Human Hair Extensions Pros and Cons

2010-10-17T05:06:00.001-07:00

Remy hair extensions are considered by far the wisest choice if you decide on human hair extensions as opposed to the synthetic hair extension fibers . Remy hair is more manageable , sleek, thick and really looks like natural hair . Virgin Indian remy hair is particularly expensive and is in short supply . It is totally untreated unlike a lot of Caucasian hair which is often chemically treated and therefore not ideally suited for hair extensions.

Many have questions and thoughts about the ethics that go hand in hand with human hair extensions and and are not completely comfortable wearing someone else's hair on their head. One major concern that some have is that the human hair extensions are sourced from dead people! We are comforted and told that , all hair comes from those that are alive and well !

This article covers the origins of Indian remy hair, where the human hair extensions are sourced and the growing concerns of how most of the hair is sourced.

Approx 3000 years of Hindu religious tradition is behind the hair sacrifice of Indian women. The hair is considered to be a most valued asset and by offering the hair it signifies the importance of god over ones own personal appearance, vanity and beauty. This takes place in the Indian temples and the women involved get nothing for their hair and they are said to be willing donors. The shaved hair was then sold to different places and the idea was to re-invest any profits made into a number of community charitable organisations as needed. In the past Temple hair, as it is also known , was used for mattress stuffing as well.

As the years passed by women today have created an ever growing demand for hair extensions, particularly the remy hair extensions. The luxurious virgin human hair extensions are the absolute first choice for those with the money and celebrities such as Victoria Beckham, Cheryl Cole, Kate Moss , Paris Hilton and Jessica Simpson whose interest have taken the hair extension industry to new heights.

Where there is a growing market , massive demand, short supply and a lot of money to be made , tradition can get greedy and the once noble intent can rapidly become a former shadow of itself. Is this the same for remy human hair extensions and especially Indian virgin remy hair are sourced?

At the start of the hair extension industry, temples sold Indian remy hair that had been sacrificed to the hair extension industry for around $200 to $300 a kilogram. The price commanded today is thought to be around $500 a kilogram.

The UK hair extension market alone is estimated to be worth around £65 million a year and worldwide the hair extension industry is valued at billions of dollars per year.

The women who sacrifice their hair are not paid at all, they queue up for hours waiting to get their heads shaved and one temple in particular, estimated to be one of the richest , has all the money to upkeep it - a cost of around $120 million yearly, along with other donations.

We are told that the women sacrifice their hair willingly, a lot do but many, and this also includes younger children as well find it extremely upsetting , after all they nurture the hair and rarely chemically treat it , so giving it up must not be easy for them .

We hope that you have found the information here of interest and are now aware of where remy hair extensions come from . The majority of human hair extensions are ethically sourced and if you would like to find out more information of hair extensions pros and cons we invite you to visit http://www.hairextensionsprosandcons.net or read my other articles and beauty tips at Tina Frensham's Blog. Thank you...

Easy Steps for Perfect Clip in Hair Extensions

2010-10-17T03:01:00.001-07:00

Clip in Hair Extensions - How To

Clip in or clip on extensions for hair are quick, instant and so easy to care for and can be styled in many ways .

You can buy synthetic clip extensions or clip in human hair , in many varying volume , lengths and color and they last a very long time without expensive hair extensions after care. You can attach clip in extensions in minutes yourself as explained here:

Section your hair
Just section your own hair where you want the clip in hair extensions and secure with a large hair clip which gets your own hair is out of the way, making it easier to manage .

The strip of hair is just snapped on
The clip in extensions are clipped underneath sections of your own hair this way they are not noticeable. Go for strong hair clips that match your own hair color . These clip in hair pieces are made to be very sensitive to pressure which prevents the hair slipping and moving out of place.

Continue until all clip in hair are securely fitted.
Keep adding the clip on hair pieces until you have the perfect look you want . Bear in mind you can purchase clip in hair extensions as wide as 40 inches wide giving you the most amazing thick coverage of hair, and you can buy very long hair extensions even as long as 26 inches.

How To Style Clip in Hair Extensions
It is possible to restyle your clip in hair extensions with a heated styler and you can use a heat protector like you would with your own real hair which will help keep the hair natural and shiny .

When You Go To Sleep
It is better to take out the extensions before you go to bed. They will last longer due to less tangling and matting. If you are not too tired from a heavy night and have not had one tipple too many you should really take them out !!

That's it.Find a good supplier as quality can vary not only in the way the hair clip ons are manufactured but also the quality and durability of the clips used.

If you need more info about hair extensions you will find interesting reading on hair extensions pros and cons by going to the website www.hairextensionsprosandcons.net

If you enjoyed this article you may also wish to visit the authors blog, thank you.

Happy with your Hair Color

2008-11-29T07:18:00.000-08:00

Do you not like your hair color any more? Would you change the hair style and you are considering a different color? Well, people are actually very fortunate as color change is very much within reach with the very many hair color products available on the market nowadays. Before actually going for the change you should know that there are possible side effects associated with hair dying, and these reactions will appear on the long run usually, when quite some time has passed from the hair dying as such.

Premature aging of the hair, as well as some skin conditions are just a few of the results of using bad hair color products or the consequence for the improper application of these products. You should be aware of such troubles and that there are different quality hair color products that you can use to stay away from trouble. Anyway when making reference to hair color products two things are generally involved: hair color products which are for hair dying only and hair color products which are actually designed to protect yourself against adverse reactions and improve the health of artificially colored hair. Hair color products are typically divided based on extent at which they have effects on colored hair.

Thus we can identify four common types of hair coloring and, consequently, of hair color products: temporary, semi-permanent, demi-permanent and permanent. Among the hair color products, hair lighteners such as bleaches can be considered as a sub-set of definitive hair coloring products, since their applications are actually definitive.Since most people want this kind of change to be only temporary.

When we talk about temporary hair color change, the working mechanism proves the one people are unaware of. The pigment molecules in temporary hair color products are bigger and, therefore, do not enter the cuticle layer, allowing only a superficial covering of the hair which my be removed by shampooing. The penetration and color intensity of temporary hair color products usually gets improved through the use of a bleaching before the testing of the hair color products.

For temporary coloring of your hair you must know that there are temporary hair color products available in various forms – shampoos, gels, sprays, rinses, foams, and others. Temporary hair color products are regularly used by people in order to get brighter, more intense shades or colors such as orange or red, that may be difficult to achieve with semi-permanent and permanent hair color.

Today many people turn to hair extensions to add length or color to their hair these are a great option for many as they can be removed easily. For more information visit our site at hair extensions pros and cons which contains many useful tips and advise on hair extensions.

Lose Weight by Simply Taking A Walk

2008-11-17T10:12:00.000-08:00

Burn more calories than you consume to lose weight. Once the diet part is planned, get to the exercise. This means 30 minutes a day seven days a week of aerobic work. A Walk to Lose Weight is a tolerable, low impact way to accomplish this goal and more importantly to stick with it for a long time. Here are some good walking tips.Walking for 30 minutes a day every day of the week is a great start. In fact, it's much better than the five day, or even three day, plan that many gurus recommend. 30 minutes of exercise 3-5 times a week just isn't enough. The body needs work every day. That means seven days a week and if walking is the way to make that tolerable every day for the rest of your life, then walk.But then more can be added. Additional exercise, outside that 30 minutes a day seven days a week, is easy. Park the car further from the store or office, then walk. Instead of gobbling a bagel while riding the elevator up to your floor, enjoy a banana while walking up the stairs. When it's time to remove leaves use the old fashioned hand rake rather than the leaf blower. Muscle power is exercise. If you have kids get involved in their games of tag, or chase. They'll love it and so will your body.After getting accustomed to walking that 30 minutes every day, make some adjustments by adding intervals. {Intervals are short bursts of increased activity sprinkled into a normal routine. Start out by running for 30 seconds every 10 minutes of the walk. Gradually up this to a one minute run every five minutes, which would work like this. You walk for the first four minutes, then run for the fifth, then walk the next four minutes, run the next minute, and so on for the whole 30 minutes. Keep in mind that a run is not a jog, it's faster, like a sprint. So if you have to work up to a run, jog at first and after a short period of walking run, then walk again, then run. Make walking a whole family activity. Walk the kids to school instead of driving them. Walk to the store. Get out and see the sights. And no, don't quit on a rainy day. Wear a rain coat and some galoshes.
For more information on really useful weight loss tips and help visit our website

Lose Weight Fast

2008-11-16T10:29:00.001-08:00

The best way to lose weight is through diet and exercise, period. How do you burn more calories than you take in? There's no need to starve, and in fact periods of starvation such as missing a meal could lead to more weight gain when the body enters “starvation” mode, not to mention starving yourself could cause serious damage to your body. Like so many other things slow and steady wins the race. Combining a healthy diet with exercise is a long term method for the quickest way to lose weight. And the best part is you won't regain the weight. Diet means the everyday way you eat, not a short term solution for losing weight. Foods from each food group are part of a healthy, balanced diet. From there adjust down calories during periods when some weight loss is needed. Sounds like a big change, huh? It doesn't have to be. You may already eat most of the foods needed for a well balanced diet, just not in the right portions. Cut down quantities, replace starches with whole grains, and you can still even eat cake while losing weight A good diet plan includes preparing for special occasions as well as for meals at home. Eating at restaurants and friends' homes doesn't mean breaking good eating habits. Ask some questions. Part of the plan is understanding that sometimes the plan will fail. Don't let missteps discourage you. One cheated meal doesn't mean the whole diet, remember it's an every day forever diet not just a few days diet, has failed.Seven days a week exercise for at least 30 minutes. Little things like parking further from the office can add extra activity that makes a huge difference.

Combine the healthy every day diet with physical activity for the quickest way to lose weight.

Rapid Weight Loss - Why Not!

2008-11-16T07:16:00.000-08:00

The amazing miracle weight loss system that can make you lose 10 pounds in 10 days no matter what you eat! Eat whatever you want, eat more than you want, eat double what you want, and still lose weight without working out! Drop one pant size in a day, but beware because this might work so well you'll pop out of existence! If these advertising claims are true then rapid weight loss is a miracle reality of the modern world, requiring no effort on the dieter's part. Baloney! Americans still spend upwards of $40 billion on fad products that mostly don't work. Failure doesn't stop new diets from springing up out of the wood work, or people from trying them. Remember Joe Frazier's diet, chew the food but spit it out? He boasted it made him full and gave him all the nutrients without the fat. See, mimes had the secret to weight loss all the time. Then we have the pills, creams, drinks and formulas that miraculously remove weight. Remember Fen-Fen? The people who developed heart conditions sure do.Studies show that Very Low Calorie Diets, or VLCDs, work. People heard this and now try them at home. The issue is that's not how VLCDs were designed. When people are so much overweight it becomes a health problem, VLCDs were made to come to the rescue. These diets often have people eat half or less of their daily caloric intake. They're intended to be implemented in medically supervised closed settings, where people can't cheat. When used outside of a closed setting, often a clinic called a “fat farm,” these diets can be harmful to the dieters health and will generally not work because of binge eating after a period of partial starvation.

Rapid weight loss causes a number of health problems. Painful Gallstones develop in up to 25% of people who lose large amounts of weight over a few months. Ignorant dieters can often become dehydrated because they don't realize a large portion of the water people need to drink comes from foods. It's easy to compensate for this by drinking more water. Malnutrition can develop from not eating enough protein over a long period of time. The body can even become unable to process protein, which leads to serious illness and even death. Professionals should be involved during any process of rapid weight loss.

Working Out to Burn Fat

2008-11-16T07:09:00.000-08:00

Fat burning workouts are pretty easy, as long as you have the perseverance to stick with them. Combined with eating in a way that helps promote fat burning, they result in a leaner, meaner you.Every day, seven days a week, do some sort of aerobic exercise. When your heart pumps more quickly, not so fast it struggles, but enough to make you sweat you're doing aerobic exercise. This includes walking, jogging, swimming, stationary bike, and a host of other activities. Include intervals into the aerobic work outs. }These are bursts of higher activity that help boost the metabolism even more periods of higher activity that help boost the metabolism even more are intervals}. For example if walking, run for a minute.The health guides that say to do aerobic exercise three times a week or even five times a week are steering you wrong. Exercise each and every day. Pick an activity you can maintain so that you can stick with it seven days a week for the rest of your life. The best time for aerobic activity is before breakfast, so the body burns stored fat. In addition to this aerobic exercise add a 10-30 minute after lunch or dinner walk to your daily routine. And keep in mind that life is full of other opportunities to move, whether it be parking further from the store for a little walk or raking the leaves instead of blowing them.Build muscles with weight training at least 3 times a week. Toned muscles make your metabolism speed into overdrive. A faster metabolism will use up more calories even when you're sitting still. You'll also generally look and feel better. Don't skip breakfast, lunch or dinner. If you do your body gets a message that it's starving, and transitions to slow metabolism mode. A slow metabolism is not a friend of fat burning. Another way to avoid slow metabolism is to make sure to eat enough every day. For most people this means consume a minimum of 1200 calories each day. Any fewer and your body drops into starvation mode, working against your efforts to use up fat.Results are pretty amazing when fat burning workouts combine with healthy diet. It doesn't have to be hard. In fact if it's too hard you'll lose motivation and drop the program. Most people make it less than a month with a new workout routine. Don't be one of these flash in the pan health enthusiasts.

For more really useful and realistic tips on how to lose weight and stay healthy visit the website here